How a lazy day can boost your productivity
Keep pushing yourself. Work harder. Sleep is a luxury for the wealthy. These phrases suggest that success, achievement, and happiness are only attainable with substantial wealth. However, this is far from accurate.
In reality, success and fulfillment come from a combination of factors beyond financial status. While hard work is important, so is balance. The hustle culture we live in encourages constant work with minimal breaks or lazy days, but cases of burnout prove that neglecting pauses can reduce productivity.
In reaction to all of this, a Zen Buddhist monk suggests that a lazy day can sometimes enhance productivity. In a recent episode of ‘Ten Percent Happier with Dan Harris,’ journalist Dan Harris spoke with Brother Pháp Hữu, a Zen Buddhist monk, who argued that a lazy day can boost productivity.
Doing nothing gives an opportunity to reflect
“Sometimes doing nothing gives us an opportunity to reflect,” Hữu said. “To look deeply and ask ourselves, ‘Am I happy? Is what I’m doing nourishing me? Does it bring me the joy I need to offer joy to others?’”
Hữu takes a lazy day once a week, avoiding schedules and letting the day unfold naturally.
Moments of mindfulness can lead to curiosity and new perspectives on life, he noted.
For those considering lazy days, Hữu recommends starting with a 30-minute period of being fully present. During this time, resist urges to distract yourself with a podcast or movie, and focus on being in the moment.
Non-doing is actually doing
“In the act of non-doing, there is actually doing,” Hữu said. “In not being active, something else happens—you allow yourself to feel and see what needs to be felt and seen.”
Without making time for stillness and reflection, you won’t be able to identify what you need to feel fulfilled or even assess whether you’re happy.
“If we keep chasing wholeness without recognizing that wholeness is about being present and offering it to each other through our presence, we’ll never stop wanting,” Hữu said.
“By simply being, we stop running after something and instead appreciate the miracle of life that is here right now.”
This sentiment underscores the profound wisdom in pausing to embrace the present moment. In our fast-paced lives filled with ambitions and goals, it’s easy to overlook the beauty and significance of each passing moment. Taking a moment to be fully present allows us to reconnect with our surroundings, our emotions, and the people around us.
Self-care, mindful work practices and ‘social fitness’
Research consistently shows that individuals who prioritize self-care and mindful work practices often achieve greater long-term success and fulfillment than those who solely focus on relentless productivity. Taking regular breaks not only rejuvenates the mind and body but also enhances creativity, problem-solving abilities, and overall job satisfaction.
Everyone require sleep, rest, and connection with others to find happiness. These are the essentials that truly count. Therefore, taking breaks during work and maintaining regular contact with family and friends can significantly contribute to well-being.
Research, including insights from a Harvard study, underscores the importance of ‘social fitness’ as the primary factor for a fulfilling life. Social fitness involves evaluating our relationships, honestly evaluating our time management, and prioritizing connections that enrich our well-being.
How a lazy day can boost your productivity conclusion
Incorporating a lazy day into your routine can be a game-changer, boosting both your productivity and your overall satisfaction. Taking time to rest and recharge allows for reflection and rejuvenation, which are essential for maintaining mental clarity and creativity.
It’s a chance to step back from the demands of daily life, reconnect with your passions and priorities, and return to your tasks with renewed energy and focus. Embracing moments of leisure and downtime isn’t just about relaxation—it’s about investing in your long-term productivity and happiness.
