How to foster a better self-love
As we emerge from the pandemic and return to ‘real life,’ many women have developed a renewed zest for adventure and purposeful living, all while raising their standards. Building a better relationship with oneself has become a new essential.
Self-love, defined as having regard for one’s own well-being and happiness, is crucial. Below are three must-try practices to cultivate a better relationship with yourself.
Practice one: Apply gratitude
When you prioritize yourself, you can contribute more fully to the world. Beginning a transformational journey through courses and reprogramming your thoughts requires a conscious effort to engage intentionally with life.
Your opinion of yourself is paramount. By practicing self-love, you reclaim your power. The first step in this process is practicing daily gratitude for who you are, what you’ve accomplished, and what you have in life.
Start by writing a list of 15-20 things you are grateful for in your current life. This practice helps shift your mindset away from negativity and towards appreciating the present moment.
Next, revive any dreams you’ve abandoned or forgotten. Take small daily steps towards achieving them, prioritizing your needs and desires. Finally, become the VIP of your own life by putting yourself first before giving to others.
Practice two: Journaling with soul-music
The moment you choose a loving thought, your emotions shift, and your energy changes, realigning you with the universe.
In today’s world, unlocking your true potential is essential. It’s about loving all parts of yourself, even those you don’t like. You can’t suppress these parts and expect to feel whole—embracing them means embracing yourself. After overcoming self-doubt, perfectionism, and focusing on your flaws and failures, you can learn to look in the mirror with a renewed sense of appreciation for who you truly are.
While many women are familiar with journaling, adding a twist can transform it into a powerful self-love ritual. By playing your favorite soul music as you write, you can open up, access your deepest self, and reveal your innermost truths.
For instance, start by writing the words, “I love myself because I’m…” and let the words flow onto the page. Read them back while placing your hand on your heart chakra, and refer to this whenever you need to refill your cup. You will be amazed at how therapeutic this is!
Practice three: Create space for healthy choices
True abundance comes from within. In striving for success and wealth, many women fall into self-judgment, self-sacrifice, and perfectionism, leading to burnout.
As societal pressures on women continue to grow, it’s crucial to reclaim your power to thrive. Society hasn’t set women up to ‘have it all,’ often expecting them to be nice, relationship-oriented, and helpful. Women should understand and believe that their self-worth and success are inherent, not defined by society.
By adopting this belief, you can make room for higher-frequency living. Cultivate patience and kindness for yourself while forming everyday habits that optimize your well-being, personal power, and relationship with yourself.
When you hold yourself in high esteem, you’re more likely to choose things that nurture your well-being: eating healthily, exercising, or maintaining healthy relationships. Express your self-love by doing things that help you show up in life as the best version of yourself.
How to foster a better self-love conclusion
Women who maintain high standards of self-respect and self-love tend to go further in life, thriving in their relationships and business ventures. You owe it to yourself to be that person—to thrive, make a greater impact, and better serve those close to you and your wider community.
By incorporating these self-love practices, you’ll embark on a journey of self-discovery, limited only by the boundless depths of your imagination.
