Better Mind

Learn to be a truly joyful person

Learn to be a truly joyful person

We all dream of embodying that individual who enters a room and effortlessly illuminates it with an unwavering sense of happiness. You know, that joyful person who appears to exude joy from every pore, creating a ripple of positivity wherever they go. However, let’s face reality.

Attaining such a level of joy might seem like a challenging task, especially when our daily habits and behaviors are quietly working against our chances of genuine happiness. So, if you’re pondering the question, “How can I cultivate more joy in my life?” we have some good news for you!

A crucial step toward becoming a radiant joyful person involves identifying and letting go of certain habits that could be diminishing your inner cheer. In this article, we’ll explore seven such habits that may be acting as barriers between you and the joy-filled life you deserve. Hint: it’s not about adding more to your life, but rather, eliminating the negatives.

Stay tuned and get ready to embark on a journey toward embracing a happier, more joyful version of yourself.

01. Abandoning the practice of making comparisons

We’ve all experienced it – scrolling through social media, glimpsing into seemingly flawless lives, and suddenly our own achievements appear trivial.

Here’s a crucial truth: Every individual’s journey is distinct, marked by highs and lows, victories, and challenges. It’s like trying to compare apples and oranges – it simply doesn’t work!

Comparing ourselves to others is a thief of happiness, stealing our ability to appreciate our own progress and accomplishments. Instead of fixating on others’ paths, try redirecting your attention to your own journey of becoming a joyful person.

02. Releasing the urge to control everything

Now, many individuals can speak from personal experience on this one. They used to be control freaks, desiring perfection with everything meticulously planned. Let us tell you, it was exhausting. Not only that, but when things deviated from the plan (as often happens in life), frustration and disappointment ensued.

Then, one day, they had an epiphany. They realized they couldn’t control everything around them – people, situations, outcomes. The only thing within their control? Their reaction to them.

Once they began relinquishing the need for absolute control, they discovered an unexpected sense of freedom and joy. In other words: they became a more joyful person!

03. Bidding farewell to negativity

We have a confession to share. Some of us used to embody a rather pessimistic outlook. It was as if we wore glasses that solely magnified the negative aspects of every situation, and trust us, it was a guaranteed method to drain the joy from our lives.

Then, we consciously decided to change. We initiated a daily practice of gratitude. For every negative thought that crossed our minds, we challenged ourselves to counter it with a positive one.

For example, if we found ourselves thinking, “We hate that it’s raining”, we immediately followed it with, “But the rain is making everything so green and vibrant”.

Gradually, this mental tug-of-war shifted our perspective from negative to positive. And you know what? Life started to feel significantly more joyful.

04. Eliminating the tendency to overthink

Overthinking – it’s a tempting pitfall. We all experience those moments where we replay situations in our minds, analyzing every detail and potential consequence. But let’s be honest, does it ever lead to anything productive? Most of the time, it merely drains our energy and makes it impossible to become a joyful person.

Here’s a little secret: Happiness resides in the present moment, not in the intricate labyrinth of our thoughts. So, the next time you find yourself ensnared in an overthinking spiral, try redirecting your focus back to the here and now.

Mindfulness serves as a powerful tool for this. Whether it involves concentrating on your breath or grounding yourself by acknowledging the sensation of your feet on the floor, there are numerous ways to anchor yourself in the present.

05. Conquering procrastination

Procrastination – a habit we all indulge in from time to time. Delaying tasks may seem innocuous, but did you know that chronic procrastination can result in higher stress levels and diminished well-being?

Consider this: When we continually postpone tasks, they accumulate. Before we realize it, we’re buried under a mountain of uncompleted tasks, creating a sense of overwhelm and joy suppression.

The solution to become a more joyful person? Begin by promptly addressing small tasks instead of postponing them. You’ll be surprised at how much lighter you feel when you’re not burdened by a mental checklist of deferred tasks.

06. Steering clear of conflict avoidance

Many of us used to shy away from conflict. Whether it was a disagreement with a friend or a difference of opinion at work, we often chose silence, believing it to be the easier path. However, with time, we recognized that this habit was actually robbing us of being a joyful person.

Avoiding conflict might seem like a peaceful choice in the short term. Yet, in the long run, it can foster resentment and unexpressed frustrations – both of which dampen joy.

The key is to learn how to handle conflict in a constructive manner. It involves expressing your feelings and opinions assertively, not aggressively. It’s about listening to understand, not merely to respond.

Believe us, once you start addressing conflicts instead of sidestepping them, you’ll experience a sense of relief and joy you never thought possible.

07. Releasing the grip of the fear of failure

Failure. It’s a term often laden with negativity, disappointment, and regret. However, here’s a lesson gleaned from years of experience: Failure is not the antithesis of success; rather, it’s an integral part of it.

Each misstep, setback, or perceived ‘failure’ presents an opportunity for learning and growth to become a joyful person. When we relinquish the fear of failure, we liberate ourselves to take risks, explore new endeavors, and ultimately, encounter more joy.

Don’t allow fear to hinder your progress. Embrace every stumble as a stepping stone toward success and joy. After all, life is too short for dwelling on ‘what ifs’.

Embracing the journey. Learn to be a truly joyful person conclusion

If you find yourself acknowledging some of the habits mentioned above, don’t fret. It simply indicates your humanity. The empowering aspect is that these habits don’t have to dictate your path to become a joyful person.

Awareness is a potent tool. Once you recognize these joy-diminishing habits, you can actively strive to discard them. It’s not about achieving perfection but making progress in becoming a joyful person.

Begin by noting when these habits manifest in your life. Is it during times of stress or fatigue? Perhaps when feelings of insecurity or anxiety surface? Then, challenge yourself to respond differently. Swap comparison with self-acceptance, control with adaptability, negativity with positivity – and so forth to achieve to become a more joyful person.