10 Reasons to eat egg-cellent food
Chickens may feel exhausted after a long day on the farm, but the eggs they lay are an exceptional food. Many people consider them to be among the best foods in the world. We have compiled 10 reasons why you should incorporate eggs into your daily diet, and we think you’ll find them quite compelling. You might be tempted to buy a dozen eggs immediately, or even two!
01. Rich in vitamins and minerals
Eggs are an excellent source of various vitamins and minerals. A single egg provides about 20% of your daily recommended vitamin B2, 23% of the recommended selenium intake, and significant amounts of vitamins A, D, E, and B6. Additionally, eggs contain calcium, zinc, and folate, making them almost a substitute for a multivitamin. Eating an egg gives you a little bit of nearly every nutrient you need.
02. Plenty of protein
One hard-boiled egg contains 6 grams of protein, which is impressive for such a small food, especially considering its low calorie count. Protein is crucial for energy, muscle building, and overall health. Eating a simple egg provides the protein you need to stay active and healthy!
03. Increases HDL cholesterol
You’ve likely heard that cholesterol is harmful, but that’s not always true. HDL cholesterol, often called the ‘good’ cholesterol, helps reduce the risk of heart disease, stroke, and other health problems. Consuming eggs can boost your HDL levels, thereby lowering your risk of certain diseases.
04. High in choline
Choline is a nutrient that doesn’t get much attention, but it’s essential for building cell membranes. A single egg contains about 100 mg of choline, making it an excellent source of this vital nutrient. Including eggs in your diet can help you produce healthier cells and maintain overall health.
05. They taste great
Let’s step away from the health benefits for a moment and appreciate the simple fact that eggs are delicious! They are creamy, savory, and slightly sweet, offering a rich flavor that stands on its own. Not only are eggs packed with nutrients, but they also make for a tasty addition to any meal.
06. Eggs are versatile
You’ll never get bored with eggs because there’s so much you can make with them. From omelets and soufflés to scrambled eggs and egg sandwiches, the possibilities are endless. You can find thousands of egg recipes online to keep your meals exciting and delicious every day.
07. Supports eye health
Eggs contain antioxidants like lutein and zeaxanthin, which help reduce the risk of eye problems such as cataracts and macular degeneration. The yolks are particularly beneficial for eye health, as they are rich in these antioxidants. Incorporating eggs into your daily diet can significantly slow the age-related decline in vision.
08. Rich in omega-3 fatty acids
Omega-3 fatty acids are essential for optimal brain and body function. Eating eggs provides you with these beneficial fats, helping to lower your risk of heart disease. Some eggs are even enriched with higher levels of omega-3s, offering an even better nutritional profile.
9. Keeps you full longer
Eggs are incredibly satisfying, largely due to their high protein content, which is the best macronutrient for promoting fullness. They rank high on the satiety index, meaning they have been proven to keep you feeling full for an extended period. This can help you avoid constant snacking and meal preparation throughout the day. A serving of eggs in the morning can keep you satisfied for hours.
10. Eggs provide a quick and easy meal
Preparing eggs is fast and straightforward, no matter how you cook them. A simple scrambled egg takes only 1-2 minutes in a frying pan, and you can make an omelet in under 5 minutes. You can also prepare a batch of hard-boiled eggs at the beginning of the week for a convenient daily snack. Eggs are perfect for those who need quick and easy meals without compromising on nutrition.
