Choosing vegetarian menus more often has a number of interesting benefits for your health. But that does not mean that a vegetarian diet is always better or healthier. Ultimately, the entire approach to your diet is decisive.
A healthy diet is always a diet that makes you feel super energetic and vital in the short and long term. A healthy vegetarian diet therefore gives you the necessary nutrients and building blocks so that all your bodily functions and systems can work optimally.
Apart from being more environmentally friendly, a vegetarian diet can absolutely improve your overall health and well-being. Here are five beneficial effects of a vegetarian diet on your health.
01. Less tendency towards fast food
Vegetarians have a lesser tendency to consume fast food. Fast food is often high in saturated and trans fats, which can lead to obesity, heart disease, and diabetes. This is because the majority of fast food consists of sausages, beef burgers and other non-vegetarian products.
Vegetarian options at restaurants are usually healthier, such as colorful salads, whole-grain pasta, and vegetable stir-fries. This makes it easier for vegetarians to make healthier food choices and avoid the negative effects of fast food.
02. It is often lower in calories
A vegetarian diet is often lower in calories. Plant products contain less fat and fewer calories than animal products, which means that vegetarians consume fewer calories on average. This makes it easier for them to maintain a healthy weight and reduce the risk of obesity-related diseases.
However, it is important to note that vegetarians still need to ensure that they are consuming sufficient calories and nutrients to meet their daily energy requirements. Ans if you are an athlete or would like to gain weight, it is best to choose healthy, tailor-made vegetarian menus. This way you still provide the right amount of calories and proteins.
03. Less hormone disruption
Meat contains various hormones, including estrogen, which can disrupt the body’s hormonal balance. This is especially important for women who are at risk of developing breast cancer or other hormonal disorders. By reducing or avoiding meat consumption, vegetarians can reduce the intake of foreign hormones and promote better hormonal health.
04. More healthy nutrients
A vegetarian diet is rich in healthy nutrients. By eating more vegetables, fruits, whole grains, and legumes, vegetarians can obtain more dietary fiber, antioxidants, vitamins, and phytonutrients. These nutrients are essential for maintaining good health, preventing chronic diseases, and supporting the immune system.
05. Protection against disease
Vegetarian menus are also said to be better for preventing numerous diseases. A vegetarian diet is associated with positive effects on diabetes, blood pressure, cardiovascular disease, cancer, osteoporosis, intestinal diverticula, gallstones, cataracts and rheumatoid arthritis.
A vegetarian diet can improve gut health. Studies have shown that plant-based diets can promote the growth of beneficial gut bacteria, which can improve digestion and reduce the risk of inflammatory bowel disease. This is because plant-based foods are rich in prebiotics, which are non-digestible fibers that feed the good bacteria in the gut.
Besides this, a vegetarian diet is associated with positive effects on diabetes, blood pressure, cardiovascular disease, cancer, osteoporosis, intestinal diverticula, gallstones, cataracts and rheumatoid arthritis.
Is a vegetarian diet healthier than an animal diet?
However, a vegetarian diet is not necessarily healthier than a diet with more animal foods. It is not always clear whether the vegetarian aspect itself is the cause of the healthy effect, or whether other factors in diet and lifestyle also play a role. For example, someone who eats a vegetarian diet but indulges in fast food and cake all day will not immediately be less likely to develop diabetes or maintain a healthy weight.
Various scientists also disagree on this. So for the time being, a vegetarian diet seems mainly a personal choice. And the most important thing of all is to focus on unprocessed healthy food.
5 Health benefits of a vegetarian diet conclusion
Are you interested in a vegetarian diet? Then start with exploring various vegetarian menus. Then make sure as well that calories and macros of these menus are completely tailored to your personal needs. This way you are assured of a healthy approach and you can choose whether you want to maintain, gain or lose weight.