When was the last time you shed tears? Did you know that crying has many benefits for both your body and mind? While some individuals connect tears with sadness, believing it exacerbates their emotional state, the truth is that crying has the potential to uplift your mood. Discover the benefits of shedding tears for your well-being.
Why crying is good for you
First, crying is like an emotional detox. When you allow yourself to cry, you give your body the opportunity to release all the pent-up emotions. Instead of eating away your sadness with a bar of chocolate, let the tears flow so that the sadness can really be released.
Crying also helps to reduce stress. So the next time you’re stuck in a traffic jam and you feel like your head is going to explode at any moment, cry along to the music on the radio. The tears will help you relax and reduce your stress levels.
Besides, if you’re wondering why you always have to cry so much during that one time a month, here’s the answer: crying balances your hormones. During your menstrual cycle, hormones such as progesterone and estrogen are out of balance, which can make you emotional. But crying makes your body produce endorphins and oxytocin. This will bring your hormones back into balance and you will feel a lot better.
Finally, crying is a powerful tool for connecting with others. Making yourself vulnerable and crying in front of a friend creates a bond. In short, crying has many benefits for your body and mind. It helps to process emotions, reduce stress, balance hormones and connect with others. So let those tears flow, and don’t be afraid to express emotions.
Why crying will make you feel better
People cry for different reasons. Each reason is unique, but in general, crying will make you feel better.
Of course, it seems a bit of a strange statement, because crying is not often associated with feeling happy. We will explain to you how this connection can be explained. So you have three types of tears, namely: basic tears, emotional tears and reflexive tears.
Crying and their different reasons
Basal tears are tears that protect your eyes from dirt and outside things. These tears keep your eyes moist. Reflexive tears are a response to, for example, eye irritation caused by smoke or allergies. Compared to basal tears, the amount of reflexive tears is significantly greater.
Emotional tears are the result of emotions. These can be emotions such as anger, sadness and fear, but also emotions such as happiness and surprise. Sometimes crying is seen as a form of weakness, but the opposite is true. By crying you communicate on a deeper level and this can be very liberating.
Because crying can be liberating, you will also notice that your mood is much better after an intense cry. A form of relief and this increases your happiness level. That is why it is so important not to keep emotions to yourself too much. A good cry can really bring relief and make you feel better.
Why a good cry every now and then is good for you conclusion
Whether your glass is half full or always half empty, everyone could use some positivity in their lives. People who have a positive outlook on life are healthier, have less stress and can handle difficult situations better.
Positivity can therefore be learned and is also contagious in a good sense for those around you! Positive thinking is the ideal start for anyone who wants to learn to convert negative feelings into positive ones!