Your resistance, a part of your immune system, is there to protect your body against harmful external influences. It keeps viruses and bacteria from entering your body to make you sick. By getting enough sleep, eating healthy and enough exercise, you’ll keep your resistance up to standard.
In this NewWaysBetterDays article we will tell you more about resistance, the causes of a reduced resistance and boosting your resistance.
What is resistance?
The resistance is part of the immune system and also depends on it. The immune system consists of antibodies and white blood cells, which together ensure that bacteria and viruses do not threaten your health. Viruses include colds, tickly coughs and sore throats. The higher the resistance, the more resistant you are to diseases. So it is truly important to have a healthy lifestyle.
The cause of a lower resistance
Good resistance means that your body offers a good protection against viruses and bacteria. A lowered resistance is often caused by an unhealthy lifestyle, such as insufficient sleep, little exercise, stress and an unhealthy diet. Besides this, certain medicines and diseases can also lower the resistance.
Due to a lowered resistance, you will be more vulnerable to diseases and infections. Symptoms of a lowered resistance are flu, frequent colds, prolonged fatigue and slow healing. Do you want to increase your resistance? That’s easy! In the next section we will provide you with some tips.
Boost your resistance
By now, it’s quite clear why a good resistance is important for anyone. With the following tips you can increase and improve your resistance.
Take enough rest
These days it’s almost the norm to be busy all the time. Yet we do forget at times that it is also important to get enough rest. You’ll get enough rest with enough sleep. We therefore recommend sleeping at least 6 to 8 hours every night. And try not to fill up your agenda with too many appointments as well. And if possible take an additional rest or siesta when you feel it’s all getting too much.
Eat healthy and varied
The cause of a lowered resistance is often an unhealthy eating pattern. It’s therefore important to eat healthy and varied food if you want to increase your resistance. You do this by eating whole grain products, legumes, vegetables and fruit, among other things. These products contain a lot of fiber, and therefore are important to maintain resistance.
In addition, you also have other advice for certain food groups. For example, vegans are advised to take additional vitamin B12, because this vitamin is only found in animal products. And for people who don’t get out much into the sunlight or who cover their skin, it is recommended to take extra vitamin D.
Drink plenty of water
In order to properly process the fibers you consume, it is important to drink enough water. Aren’t you doing this? Then you can suffer from constipation and your immune system will work less well too. Try to drink about 1.5 to 2 liters of around a gallon of water every day.
Keep on moving
Regular exercise is associated with good resistance. In addition to all of the benefits for your body, it has a lot of benefits for your head as well. There’s a simple explanation for this: during exercise your head is cleared and you will suffer less from stress. Stress can, among other things, cause poor sleep, because you will then worry often in the evening.
Watch your hygiene
Every day we unconsciously touch our face many times. As a result, viruses and bacteria are transmitted through the hands. Therefore, wash your hands frequently with soap and water, or with a hygienic hand gel if there is no tap nearby. Trimming the nails is also important, because this is an ideal hiding place for bacteria.
Boosting your resistance with vitamins and minerals
The vitamins that will contribute to increased resistance are vitamins A, B12, C and D. Vitamin A and B12 can be obtained from animal products, such as meat, fish, dairy and egg. Vitamin C is found in vegetables, fruit and potatoes, among other things. It is a well-known antioxidant that protects your cells against external influences.
In addition, the minerals iron and zinc will also provide good work for your resistance. Iron helps improve your memory and is found in meat, chicken, potatoes, green vegetables, wholemeal bread and nuts. Zinc is important for the immune system and is mainly found in cheese, eggs, nuts, chickpeas and shellfish.
Ways to boost your resistance conclusion
You can increase your resistance with a healthy lifestyle that consists of healthy food, enough sleep, sufficient exercise and good hygiene. If you think that you lack an intake of essential vitamins and minerals, then get some additional supplements. Your immunity system will thank you for this, and your boosted health is there to prove it!