10 Things you should buy to become happier
In our pursuit to become happier, we often underestimate the impact of strategic spending. Although money can’t directly buy happiness, research indicates that certain investments can greatly enhance our well-being.
Here are 10 scientifically-supported purchases that can improve our happiness and overall quality of life.
01. Experiential purchases
Spending on experiences brings lasting happiness over material goods, as per Wharton. Invest in travel, concerts, workshops for memories, growth, and broader perspectives. Choose quality over quantity for experiences like weekend getaways; share them with loved ones for added joy and reflection.
02. Social connection enhancers
Strong social bonds are vital to become happier and for our well-being. A Harvard study spanning 80 years affirmed that nurturing relationships is key to happiness and longevity. Invest in items like board games, cooking equipment, or outdoor gear for group activities to foster quality time with loved ones.
These purchases create shared experiences and strengthen relationships. For example, a new board game can inspire regular game nights, promoting laughter and closeness.
When choosing ways to enhance social connections, consider your social circle’s interests. For distant relationships, invest in technology such as quality headphones for video calls or digital photo frames to share memories.
03. Fitness and exercise gear
Regular physical activity boosts mood significantly. An American Journal of Preventative Medicine study showed exercise matches medication or therapy for mild to moderate depression. Tailored fitness gear, from bikes to gym memberships, can motivate an active lifestyle.
Choose activities you enjoy to maintain consistency. Include group equipment like tennis rackets or hiking gear for social connections.
04. Sleep improvement products
Quality sleep is crucial for health. Poor sleep affects happiness and increases depression risk, says the National Sleep Foundation. Invest in sleep-enhancing products like a good mattress, ergonomic pillows, blackout curtains, or a white noise machine for optimal sleep.
Consider cooling bedding if you’re a hot sleeper. Establish a bedtime routine and a relaxing bedroom atmosphere for good sleep hygiene.
05. Personal Development Investments
Personal growth boosts life satisfaction. The Journal of Happiness Studies links active pursuit of development to higher well-being.
Invest in growth resources like online courses, coaching, or therapy to enhance skills and confidence, and find purpose.
Align opportunities with values and goals. Set achievable objectives and celebrate progress in your lifelong growth journey to become happier.
06. Indoor plants and greenery
Indoor plants improve mood and reduce stress, per a study in the Journal of Physiological Anthropology. Start with low-maintenance options like pothos or snake plants if new to plant care.
Plants enhance air quality and create a calming environment beyond aesthetics. Place them where you spend time, like your home office or bedroom.
Gardening is therapeutic; embrace it for joy and a nature connection. Even small daily acts like watering or observing growth can make you become happier.
07. Gratitude promoting tools
Gratitude boosts happiness and satisfaction. Tools like a journal, app, or thank-you cards can help.
Make gratitude a daily habit by reflecting on what you’re thankful for and using tools to record thoughts or express appreciation.
This practice shifts the focus to positives, to become happier and more resilient over time.
08. Meditation and mindfulness aids
Mindfulness reduces stress and boosts happiness. JAMA Internal Medicine confirms it eases anxiety and depression.
Invest in meditation resources like a cushion, app subscription, or workshop. Start with short sessions, expand gradually, and find your best technique. Daily consistency, even a few minutes, brings great benefits.
09. Books and learning resources
Lifelong learning not only enhances the possibilities to become happier but also boosts your cognitive health. Reading boosts empathy and emotional intelligence as well.
Invest in books that interest or challenge you. Choose fiction, non-fiction, or self-help. Try audiobooks or online platforms if you prefer.
Read or learn daily, even 15 minutes. Join a book club or online community for social and intellectual growth.
10. Laughter stimulating items
Laughter surely makes you become happier. Journal of Neuroscience (JNR) research links it to dopamine release.
Invest in fun: comedy, humorous books, comedian shows, or party games. Incorporate humor daily, like funny videos or comics.
Shared laughter strengthens bonds. Plan movie nights or game evenings with friends.
Embrace playfulness and laughing at yourself for happiness.
10 Things you should buy to become happier conclusion
Focusing on these scientifically-backed purchases can help create a more fulfilling and happier life. Remember, the key is not in the items themselves but in how they enable experiences, connections, and personal growth.
Invest wisely, and watch how all of these small changes make you become happier, being able to have a more satisfying life.
